Flaunt Ripped Muscles in Just Four Weeks

One of the most common fitness goals of men is to achieve the ripped muscles. And let’s admit it-those fabulous muscles do attract the opposite sex! We share with you some secrets regarding how you can get those ripped muscles within four weeks. Here we go.


• Opt for exercise routines that burn fat and build lean muscle mass at the same time. Weight training exercises are good for getting those ripped muscles, but it won’t be much effective unless you combine it with other fat burning exercises. For example, you can perform 10 power cleans and combine it with 45 seconds of Jumping Jacks. Repeat this cycle for four-eight times. This exercise routine will help you to build muscle and lose weight at the same time.

• Interval training has proved to be effective for boosting the metabolic rate, burning fat and achieving those hot muscles. Incorporate interval workouts in your fitness routine and try doing them atleast 3-5 times every week. Interval training, as compared to cardio workouts, will help you to flaunt the shapely muscles within a shorter time.

• It is important to follow a healthy eating plan while you are working hard to reach your fitness goals. Avoid junks and synthetic drinks. Opt for a balanced diet that includes the right proportions of proteins, fats and carbohydrates. Eat lots of fresh fruits and vegetables. Do not forget to drink lots of water.

Remember that in order to flaunt ripped muscles, you need to devote lots of energy and patience. Stick to your exercise routine and don’t expect overnight results. Results will start showing after 4 weeks. Best of luck!

Sculpt a Leaner Body with Weight Training Classes

Many people love performing strength training exercises for building lean muscle mass, losing weight and enhancing bone strength. The interesting fact about weight training workouts is that they help the body to burn calories long after the session has ended. To make these workouts more interesting, fitness centers have come up with different types of strength training classes. We provide a short review of the most popular weight training classes.

24LIFT- This highly energetic weight training class combines hand weights and barbells for chiseling and strengthening every muscle group of the body. All those who are interested in building bigger muscles with greater definition, sign up here.

24 S.E.T- S.E.T stands for strength endurance training which combines cardio training and strength training for shaping the major muscle groups. This perfectly balanced exercise program will make your heart beat at a faster rate.

Core Central- This fitness class includes endurance drills (also known as movers) and functional resistance workouts (which are known as shakers). Hand weights are used for burning the calories and for providing the muscles a great workout. Core Central makes the whole experience challenging even for the experienced athletes.

Amp'd Abs- It’s easy to feel bored doing the same sit-ups and basic crunches continuously. This fitness program incorporates various exercises (that target the abdominal region) so that your motivation level never takes a dip. Amp'd Abs fitness class will help you to build muscles (which you never thought existed in the first place!) and to develop the core strength.

Each of the above mentioned fitness program has been designed in a way so that it makes the participants fit, strong and energetic. Keep on rocking!

Senior Fitness Programs- Get Addicted to Life

One of the most common fitness myths is that only young people can benefit from fitness strength training and aerobic exercises. Studies have proved that exercise can be equally beneficial to older adults and it can bring many positive changes in their lives. Below are few options for people who want to remain fit and active despite being senior members of the society.
Senior Fitness- Older adults who are new to fitness or those who are veteran gym members can consider this exercise routine. This fitness program can help you to enhance your endurance, strength, flexibility, balance and mobility. Senior Fitness program includes workouts that are easy to follow and fulfill the requirements of any older adult.

Silver and Fit-Silver and Fit targets and works on the whole body. It combines aerobics and strength training exercises in the perfect way and creates an energetic and positive environment. The fitness program Includes exercises that will enhance balance, cardiovascular endurance flexibility, coordination and muscular strength.

Silver Sneakers Cardio- This exercise program is ideal for all those who prefer low-impact aerobic workouts. It has been designed in a way so that people of any fitness level can be comfortable with it. A chair is incorporated in the workout session and you can use it to push your body out of the comfort zone.

Senior Sneakers Strength- The main aim of this workout program is to make the seniors strong and tough. To be more specific, it includes exercises that increase strength of the muscles, agility and range of motions. It also helps in the enhancement of the skills that are essential for daily activities.

It can be mentioned here that the fitness instructors of all the above-mentioned exercise programs are highly qualified and specially trained to meet the requirements of the older adults.

Stay fit and active!

Switch on to Healthy Living with Utility Benches

Earlier we had discussed a number of utility benches that can be opted by those who want to indulge themselves in fitness strength training. Today we will provide a brief review of other varieties of utility benches that can help you to achieve your dream body. Read on.

Utility flat- Utility flat is one fitness equipment that is versatile, durable and strong. It has been built in a way so that tolerating years of abuse comes easy to it. So hop on it and work your way to good health.

Four-Way Utility Bench- This exercise machine targets all the stops–flat, decline, upright position for shoulder work and four incline angles. Breathe easy as you perform the sit-ups or decline exercises on this fitness machine. The removable footrest will keep you secured in your position. The adjustable seat makes it easy to move on to higher level of incline training. Moving on is simple- get hold of the handle and roll away. With the Four-Way Utility Bench, you can enjoy benefits of several utility benches in just one exercise machine.

Three-Way Utility with Spotter Platform- This one can be said to be the ultimate fitness equipment. It is simple, plain and yet tough. The Three-Way Utility with Spotter Platform is ideal for all those who are working hard on shoulders, chest, arms and back. The unique feature of this utility bench is that it adjusts itself easily from zero to ninety degrees and you can roll it with one hand. In addition, the seat locks your position for incline work.

This exercise equipment comes with a spotter platform that provides added security. You also feel more confident to push it harder than you would in a normal situation.

So what are you waiting for? Start working out on the utility bench and it will never let you down.

Pick Out the Best Strength Training Equipments

We have earlier provided information about weight training equipments that can tighten your upper body. Today we will highlight more such functional exercise equipments. Here we go.

Ab Crunch- Most of us fantasize about flaunting the perfectly shaped

abdomen. Now it is easy to fulfill your dream with the help of Ab Crunch exercise machine. It has an adjustable seat and a starting position that makes it easy to use. The sealed pillow block bearings has made possible to experience a full range crunching movement.

Neck Machine- Neck is one area of the body that is usually ignored by weight training

equipments. However, with this particular exercise machine, you can train your neck like never before. The dual rotating headpiece makes it different from the regular fitness equipments. The simple design of the Neck Machine keeps your head in the right position while you are working out.

The unique fact of this equipment is that the user can exercise the neck muscles from four various directions. It also has a comfortable padding and you can easily change the weight from your current exercise position. Other features of the Neck Machine include four handgrips and an adjustable seat.

Adjustable Cable Column- Adjustable Cable Column is a flexible exercise equipment, which allows several workouts within a small footprint. You can slide the handle/ pulley mechanism up and down to the chosen height on the column with laser-cut numbers. Attach the grip to the cable and work out. This machine even allows for leg and hip exercises.

Standing Bicep Curl- Shape up your biceps like never before with this unique fitness machine. With a small footprint and a natural progression of movement, Standing Bicep Curl can be the ultimate fitness equipment.

It is recommended to choose the fitness equipment that suits your requirements and lifestyle the best.

Perk Up Your Workout Routine with Exercise Balls

Every year we are flooded with new fitness theories and trends. However, one trend that has withstood the test of time is incorporating exercise balls as part of the fitness routine. Using the right kind of exercise balls can make your abs and back stronger and enhance the stability of the body. With the market flooded with a variety of exercise balls, we provide a brief review of the most useful ones.

Pro Swiss Ball- You can use the Pro Swiss ball to increase your fitness levels. It is unstable and you have to adjust your balance constantly. This, in turn, will help you to improve your flexibility and balance. To make your workouts more challenging, you can use the Pro Swiss Ball as an exercise bench and combine it with lightweights. This will help you to work on the stabilizer muscles.

Many people love to incorporate this exercise ball as part of their fitness strength training. Giving importance to this fact, these balls have been designed in a way so that they provide additional support while performing weight-training exercises.

Another feature of this special fitness ball is that it is made of a unique material, which prevents it from exploding suddenly, in case it is punctured accidentally. Acrylic particles allow the air to release slowly and thus the balls deflate safely.

Elite Power Medicine Balls- These balls are strong and sturdy and are guaranteed to retain their shape. You can use these exercise balls in a number of ways. You can execute traditional medicine ball workouts with the help of them; bounce them against the floor or the wall. The textured surface of the balls guarantees a superior grip and the synthetic rubber construction make them easy to bounce.

So what keeps you waiting? Get hold of an exercise ball and spice up your exercise routine.