Cutting-Edge Exercise Routines for Six-Pack Abs

Earlier we had discussed how the right kind of diet plan could help you to build the six-pack abs. Today we will point out few exercise routines with the help of which you can build your dream abs. Read on to know more.

Crunches- Lie down on the floor with arms in front of the chest. Slowly bend your knees. With the help of your abdominal muscles, try to raise your shoulders towards the knees. Hold on the position for few seconds and slowly go back to the starting position. Exhale as you raise your shoulders and inhale as you lower the back on the ground. Avoid lifting your entire back off the ground, since this may cause strain. Repeat this exercise routine for few times.

Sit-ups- Performing sit-ups regularly can be a great way to tone up the stomach muscles. To do this useful exercise routine, you must lay down on the floor with knees bent and planting your feet on the ground. Place your arms behind the ears or cross them over the chest. Now tighten your stomach muscles and try to sit all the way up by moving your back off the ground. Maintain this position for few seconds and return to the starting position.

If you are a beginner, you can repeat this fitness routine for five-ten times. Increase your reps as you build strength and become comfortable. Remember to stop in case you experience any sharp pain.

Leg lifts- Lie down on the floor and lift the legs in an upward direction (avoid bending your knees) until they are at ninety degree. Hold on few seconds and slowly lower down the legs. Repeat it for few times.

The fitness programs mentioned above will help you to strengthen your abdominal muscles, tighten them and aid you in achieving your dream body.

All the best!

Get Optimal Level of Health with Fitness Supplements

Opting for health supplements is one of the best ways you can protect yourself against nutritional deficiencies. This is especially true in modern times when most Americans prefer junk food rather than a healthy diet. People who lead a busy life and have no time to consume a wholesome diet can also choose health supplements. We provide a brief review of the most useful health supplements.

Thermocin-Thermocin is one fitness supplement that helps one to burn fats quickly and in a simple manner. The benefits of this healthy supplement are discussed below-

• We all are aware of the fact that cravings for food and uncontrolled appetite can act asdangerous threats to a weight-loss diet. Thankfully, one can use Thermocin to solve this problem. It contains hydroxycitric acid, which regulates appetite in a healthy manner. Additionally, the powerful stimulants that have been included in Thermocin suppress the uncontrolled appetite. The result is that you consume lesser number of calories and lose weight.

• It is also important to burn off the fat for energy to achieve a leaner look. The green tea extract, hydroxycitric acid and caffeine (all of them have been included in Thermocin) are known to enhance the burning of fat for energy. The result is that your weight decreases in a healthy way and you get the body of your dreams.

• In the competitive age of 21st century, people feel tired easily. With the help of the supplements included in Thermocin, you can regain your energy and feel fresh all throughout the day.

Novus Protein Bar- Novus Protein Bar is another health supplement that is rich in vitamins and minerals. Each of the bars contains 36g of protein and the interesting fact is that they taste like your favorite candy bar.

Now that you know benefits of these fitness supplements, get hold of them quickly and start living a healthy life.

Fascinating Fitness Accessories

Earlier we had discussed few interesting fitness accessories that can be a great addition to your weight training routine. Today we will point out few accessories that are more useful.

Stud Bar Pull-Up- Made from 14-gauge steel, this pull up bar comes with triangular gussets which provides additional support. It has a weight capacity of 600 LB. Other features include a 1 1/4″ diameter that allows a comfortable grip.

Stud Bar comes in three different sizes so that it can adjust itself accordingly with the various ceiling heights. Standard Bar is ideal for nine-foot wall mountings or ceilings. The bar comes with optional settings, which allow it to hang 22” or 14 “below the ceiling. All those with 8-foot ceilings can opt for the Small Bar. It can hang 15” or 10” below the ceiling. Those who have 10 foot ceiling can consider the Large Bar. It can be hanged 31″ or 39″ below the ceiling.

Large Gym Bags- We all require bags that have loads of space, and can be easily carried to the gym. At the same time, they must look trendy and stylish. You can opt for these 36″L x 18″ bags, which are high on quality and style. Made from 600-D nylon, they come with deluxe full-length zippers. Additional features include easily detachable shoulder straps and 2” webbing handles.

Pulling Sled Straps-They are ideal for presses, face pulls and other workouts for the upper body.

Pulling Sled and Strap Combo- Pulling Sled and Strap Combo are ideal for people who are looking for new fitness accessories for spicing up their training programs. It is lightweight and contains 2 nylon straps that can be used though a belt. It can be opted by those who want to strengthen their upper and lower body.

With these intriguing fitness accessories, weight-training exercises can never be boring again!