Switch on to Healthy Living with Utility Benches

Earlier we had discussed a number of utility benches that can be opted by those who want to indulge themselves in fitness strength training. Today we will provide a brief review of other varieties of utility benches that can help you to achieve your dream body. Read on.

Utility flat- Utility flat is one fitness equipment that is versatile, durable and strong. It has been built in a way so that tolerating years of abuse comes easy to it. So hop on it and work your way to good health.

Four-Way Utility Bench- This exercise machine targets all the stops–flat, decline, upright position for shoulder work and four incline angles. Breathe easy as you perform the sit-ups or decline exercises on this fitness machine. The removable footrest will keep you secured in your position. The adjustable seat makes it easy to move on to higher level of incline training. Moving on is simple- get hold of the handle and roll away. With the Four-Way Utility Bench, you can enjoy benefits of several utility benches in just one exercise machine.

Three-Way Utility with Spotter Platform- This one can be said to be the ultimate fitness equipment. It is simple, plain and yet tough. The Three-Way Utility with Spotter Platform is ideal for all those who are working hard on shoulders, chest, arms and back. The unique feature of this utility bench is that it adjusts itself easily from zero to ninety degrees and you can roll it with one hand. In addition, the seat locks your position for incline work.

This exercise equipment comes with a spotter platform that provides added security. You also feel more confident to push it harder than you would in a normal situation.

So what are you waiting for? Start working out on the utility bench and it will never let you down.

Olympic Benches – A Fitness Tool to Increase Your Strength Training Endurance

Olympic benches are great training tools that many powerlifters use to increase their overall strength training endurance. However, it gets most confusing when it comes time to pick the best Olympic benches, thanks to the availability of the boundless selections at local and online stores. Therefore, it is recommended to make some market research before finalizing any fitness equipment. The sole purpose of these strength-training machines is to provide a stable and supportive device so that you can perform the exercises in both sitting position and while lying flat. Therefore, go for those devices that allow to make modifications to focus on different areas of your body.

While looking for an Olympic bench, make sure that the strength training device is in line with you, i.e. the bench is a good fit with your height and weight. Another factor that you need to consider is the sturdiness. Whether you are buying this fitness equipment for working on a particular part of your body or for all types of weight routines, make sure feel secure while using this device to lift weights. One may even opt for the multiple-purpose Olympic benches; they come with an attachment that allows you to perform various exercises. You can use the attachment to work on the leg muscles, abs and other parts of the body.

The construction of this strength-training machine must also be considered. Needless to say that the device must support the weights you are using. The key adjustment area of the bench must be study enough to lift huge amount of weight. And at the same time, it must not be difficult to move about. You can go for those Olympic benches that come with catches that keep the device from falling down.

At Westside Barbell, you can get some of the most reliable Olympic benches that are used by the pro powerlifters and World and National Champion powerlifters.

Olympic Benches used by Westside Barbell Powerlifters

In our previous post, we discussed the factors that one must consider while shopping for an Olympic bench. Now, it’s time to focus on some of the benches that are used by the legendary powerlifter Louie Simmons and other powerlifters of Westside Barbell.

Olympic Decline Bench
This strength-training device is known for its ability to fire every nerve of your chest and can create separation between your Pecs to complete the torso. It allows a multijoint movement to increase strength in each major upper body lift. In fact, this Olympic bench is built to deliver strength and is suitable for all body types. This fitness equipment weighs 220 lbs and comes with welded mainframe. The adjustable and vinyl covered roller pads of this bench allow for various user torso lengths. It has pop pin adjustment and elevated knee position helps to avoid hyperextension of your lower back. For Olympic bar placement, this strength-training device comes with ABS Protective Wear Guards.

Olympic Incline Bench
This Olympic bench is not only impressive in appearance; it provides the best possible overhead shoulder training for powerlifters. The supported back position ensures that you can rely on this machine while performing overhead shoulder training. You can lean back on a 35° angle to put the hurt on the upper chest; the adjustable seat ensures that you are always correctly positioned. Other features include 3" square tubing, and a large spotter's platform that allows assistance to arrive just in time. This strength training equipment weighs around 270 lbs.

You can more information about the Olympic benches used by Westside Barbell powerlifters in our next blog post.