Flaunt Ripped Muscles in Just Four Weeks

One of the most common fitness goals of men is to achieve the ripped muscles. And let’s admit it-those fabulous muscles do attract the opposite sex! We share with you some secrets regarding how you can get those ripped muscles within four weeks. Here we go.


• Opt for exercise routines that burn fat and build lean muscle mass at the same time. Weight training exercises are good for getting those ripped muscles, but it won’t be much effective unless you combine it with other fat burning exercises. For example, you can perform 10 power cleans and combine it with 45 seconds of Jumping Jacks. Repeat this cycle for four-eight times. This exercise routine will help you to build muscle and lose weight at the same time.

• Interval training has proved to be effective for boosting the metabolic rate, burning fat and achieving those hot muscles. Incorporate interval workouts in your fitness routine and try doing them atleast 3-5 times every week. Interval training, as compared to cardio workouts, will help you to flaunt the shapely muscles within a shorter time.

• It is important to follow a healthy eating plan while you are working hard to reach your fitness goals. Avoid junks and synthetic drinks. Opt for a balanced diet that includes the right proportions of proteins, fats and carbohydrates. Eat lots of fresh fruits and vegetables. Do not forget to drink lots of water.

Remember that in order to flaunt ripped muscles, you need to devote lots of energy and patience. Stick to your exercise routine and don’t expect overnight results. Results will start showing after 4 weeks. Best of luck!

Relish Working Out with Useful Weight Training Equipments

Many people would like to sculpt the lower part of their body to perfection. We suggest few weight-training equipments that will help them to fulfill their dreams.

Standing Calf- Standing Calf can be said to be one of the best weight training machines for shaping up the lower body. The aluminum nonskid footplate allows a full range movement, and the 2 inch thick padding provides additional comfort. One can also enjoy correct exercise alignment due to the grips of the Standing Calf. Other features of this fitness equipment include 300 lb weight stack and a leveraged input lifting arm that delivers 2:1 ratio to the calves.

Leg Curl- All those who want to work on the hamstrings can opt for the Leg Curl exercise machine. Its features include innovative and sleek design, comfortable padding, and compact footprint.

Seated Leg Press- This fitness machine allows leg training like no other. Make yourself comfortable in the seated position that is biomechanically correct and uncompromising. Other features include stylish design, linear bearings, and adjustable back pad. For best results, opt for 3 sets of 10 reps.

Outer Thigh- As the name implies, this exercise machine has been designed specially to isolate and strengthen the outer thighs. In addition, it also provides the user with an unparallel smooth feeling. The dual foot pegs and thick, comfortable padding ensure leg support and also help to reduce knee torque. Though there is limited user flexibility, it has been compensated by adjustable starting positions. Another unique fact is that you can easily access the elevated weight stack from your seat.

Now that you know which weight training equipment works on which part of the body, fulfilling your fitness goals won’t take up much time.

All the best!

Fascinating Fitness Accessories

Earlier we had discussed few interesting fitness accessories that can be a great addition to your weight training routine. Today we will point out few accessories that are more useful.

Stud Bar Pull-Up- Made from 14-gauge steel, this pull up bar comes with triangular gussets which provides additional support. It has a weight capacity of 600 LB. Other features include a 1 1/4″ diameter that allows a comfortable grip.

Stud Bar comes in three different sizes so that it can adjust itself accordingly with the various ceiling heights. Standard Bar is ideal for nine-foot wall mountings or ceilings. The bar comes with optional settings, which allow it to hang 22” or 14 “below the ceiling. All those with 8-foot ceilings can opt for the Small Bar. It can hang 15” or 10” below the ceiling. Those who have 10 foot ceiling can consider the Large Bar. It can be hanged 31″ or 39″ below the ceiling.

Large Gym Bags- We all require bags that have loads of space, and can be easily carried to the gym. At the same time, they must look trendy and stylish. You can opt for these 36″L x 18″ bags, which are high on quality and style. Made from 600-D nylon, they come with deluxe full-length zippers. Additional features include easily detachable shoulder straps and 2” webbing handles.

Pulling Sled Straps-They are ideal for presses, face pulls and other workouts for the upper body.

Pulling Sled and Strap Combo- Pulling Sled and Strap Combo are ideal for people who are looking for new fitness accessories for spicing up their training programs. It is lightweight and contains 2 nylon straps that can be used though a belt. It can be opted by those who want to strengthen their upper and lower body.

With these intriguing fitness accessories, weight-training exercises can never be boring again!

Pick Out the Best Strength Training Equipments

We have earlier provided information about weight training equipments that can tighten your upper body. Today we will highlight more such functional exercise equipments. Here we go.

Ab Crunch- Most of us fantasize about flaunting the perfectly shaped

abdomen. Now it is easy to fulfill your dream with the help of Ab Crunch exercise machine. It has an adjustable seat and a starting position that makes it easy to use. The sealed pillow block bearings has made possible to experience a full range crunching movement.

Neck Machine- Neck is one area of the body that is usually ignored by weight training

equipments. However, with this particular exercise machine, you can train your neck like never before. The dual rotating headpiece makes it different from the regular fitness equipments. The simple design of the Neck Machine keeps your head in the right position while you are working out.

The unique fact of this equipment is that the user can exercise the neck muscles from four various directions. It also has a comfortable padding and you can easily change the weight from your current exercise position. Other features of the Neck Machine include four handgrips and an adjustable seat.

Adjustable Cable Column- Adjustable Cable Column is a flexible exercise equipment, which allows several workouts within a small footprint. You can slide the handle/ pulley mechanism up and down to the chosen height on the column with laser-cut numbers. Attach the grip to the cable and work out. This machine even allows for leg and hip exercises.

Standing Bicep Curl- Shape up your biceps like never before with this unique fitness machine. With a small footprint and a natural progression of movement, Standing Bicep Curl can be the ultimate fitness equipment.

It is recommended to choose the fitness equipment that suits your requirements and lifestyle the best.

Perk Up Your Workout Routine with Exercise Balls

Every year we are flooded with new fitness theories and trends. However, one trend that has withstood the test of time is incorporating exercise balls as part of the fitness routine. Using the right kind of exercise balls can make your abs and back stronger and enhance the stability of the body. With the market flooded with a variety of exercise balls, we provide a brief review of the most useful ones.

Pro Swiss Ball- You can use the Pro Swiss ball to increase your fitness levels. It is unstable and you have to adjust your balance constantly. This, in turn, will help you to improve your flexibility and balance. To make your workouts more challenging, you can use the Pro Swiss Ball as an exercise bench and combine it with lightweights. This will help you to work on the stabilizer muscles.

Many people love to incorporate this exercise ball as part of their fitness strength training. Giving importance to this fact, these balls have been designed in a way so that they provide additional support while performing weight-training exercises.

Another feature of this special fitness ball is that it is made of a unique material, which prevents it from exploding suddenly, in case it is punctured accidentally. Acrylic particles allow the air to release slowly and thus the balls deflate safely.

Elite Power Medicine Balls- These balls are strong and sturdy and are guaranteed to retain their shape. You can use these exercise balls in a number of ways. You can execute traditional medicine ball workouts with the help of them; bounce them against the floor or the wall. The textured surface of the balls guarantees a superior grip and the synthetic rubber construction make them easy to bounce.

So what keeps you waiting? Get hold of an exercise ball and spice up your exercise routine.

Grab the Hottest Strength Training Equipments

Earlier we discussed about a few strength-training equipment that one can use for toning the upper body. Today we will be providing information about more such useful fitness machines.

The Chest Press- This equipment is ideal for shaping up the chest region of the body. The 70-degree training angle of The Chest Press works on the upper and mid-chest muscles. You can experience variety in your fitness routine with the help of the barbell and neutral handgrips that are ergonomically angled. The machine also has a pre-stretch lever arm that allows the user to slip in it easily and quickly.

Pec Deck- Pec Deck is the perfect machine for isolating and working on the pec muscles. The unique fact about this fitness equipment is that it has designed for unilateral and bilateral use. The adjustable seat allows the user to experience the correct alignment of the body. The aluminum footplate will lock you firmly in your position.

Shoulder Training- If you want to flaunt shapely shoulders, go for this equipment, which has a classic design and versatile features. The multi-position handgrips target the shoulder muscles and the counterbalanced lift arm lowers the start weight to 15 lbs. Shoulder Training also helps to reduce rotator cup torsion.

Vertical Press- This fitness equipment works on the lats and rear delts. The adjustable seat prevents any chance of slipping off and the cushioned chest pad provides the much needed support and comfort. Vertical Press also comes with multiple handgrip positions.

Seated Row- Boasting of a sleek and stylish design, the Seated Row can greatly enhance the size and endurance of the back muscles. Features include chrome-plated handles, aluminum checker plate and dense padding.

Now that you know which strength training equipments are ideal for the upper body, getting into shape is just a matter of time.

Boost Up Your Workout Routine with Fitness Accessories

Fitness accessories are a great way for spicing up the daily exercise routine and enjoy an amazing workout. We provide few interesting accessories that any fitness maniac can opt for.

Grappler- This is an ideal exercise equipment for toning the shoulders and enhancing the size and strength of the upper body. In fact, the grappler can also be used by sportsperson for conditioning. A unique fact about this exercise equipment is that two people can use it at the same time.

Tricep Rope- Tricep rope can be used for workouts such as lat pulldowns, low rows, triceps pushdowns etc. It comes with a forged steel grommet that easily accommodates itself in any commercial gym. The custom-engineered ball grips allow a stronger support.

Reverse Hyper Straps- All those who love working out on the Reverse Hyper exercise equipment can opt for these straps. This set contains one long and one short strap. Use the short strap for the lower back region and the long one for the hamstrings and glutes.

The Allen Core Wheel- Opt for this fitness accessory to work on the core area. The Allen Core Wheel is ideal for the shoulders too.

Deluxe Ab Straps- They have been made from heavy-duty cordura nylon that enhances its durability and strength. These special straps come with locking, forged steel carabineers that fit into any gym. The bottom of the straps contains high-density foam, which supports the arms during the strength training workouts. The side straps have brushed nylon that provides protection to the arms and makes the Ab Straps more convenient to use.

Shop around for these fitness accessories and have fun while working out. Enjoy!

Effective Strength Training Equipments for the Upper Body

Many people would love to flaunt a perfectly chiseled upper body and torso. We suggest a few strength-training devices that will help them to achieve their fitness goal.

Incline Lever Row- Incline Lever Row is one fitness equipment that can help you to shape up the abdominal region. In addition, it is also effective for reducing strain in the lower back. Incline Lever Row comes with multi-position handgrips which you can utilize to add variety to your workout routine.

The Dip/Ab/Push-Up- The Dip/Ab/Push-Up should be used by anyone who is looking forward to work on the upper body. Made from huge 3″ square tubing, you can use it to perform knee raises. Thick pads of this fitness equipment will provide complete support to the elbows while you work out. Step down for a while and move up for the dips. This fitness equipment will also aid you to perform elevated push-ups.


Mini Sit-Up- We all know that regular sit-ups can help us to get a toned upper body and great abs. Now you can enhance the sit-up exercises with the help of the Mini Sit-Up. The best part is that this unique fitness equipment can accommodate itself within a space of 48” x 24”. You get sufficient resistance for ab work from the 30-degree angle and the shin rollers help you to stay in position.

45 Degree Hyperextension- This machine simultaneously works on the back region and stabilizes the lower part of the body. It can be easily adjusted, while providing the necessary comfort.

Curl Pedestal- All those who love doing curl bar exercises can opt for the Curl Pedestal. It comes with handy weight storage pegs that make it easier for the user to change and add plates swiftly. Thus, the momentum of your strength-training workout is not lost.

We provided a brief review of the different equipments that can help your upper body to get into shape. Select the one that will help you in fulfilling your goals and make you feel good.