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Showing posts with label weight training exercises. Show all posts
Showing posts with label weight training exercises. Show all posts

Sunday, January 2, 2011

Avail the effective fitness accessories

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Earlier we had discussed about few fitness accessories that can be used by people who are fond of fitness strength training and weight training. Today we will bring you some more intriguing fitness products. Read on to know about these products in details.

Adjustable Uni-Vest

uni-vest• People of any body type can wear this vest.
• This unique vest has got eighteen adjustable 1/2 lb. weights (which comes to 9 lbs total) and can hold up to 20 lbs after you are ready for lifting more weights.
• The flexible rubber weights have been designed in a way so that they provide support and comfort to the body.
• Uni-Vest comes with overlapping elastic strapping system that holds the torso tightly. At the same time, it allows the chest to contract and expand during rigorous weight training sessions. The heavy nylon shell of the Uni-Vest makes it a flexible, comfortable, long lasting and safe fitness product.
• You can avail additional weights once you are ready to enhance your plyometric resistance.

indian clubsIndian Clubs- Louie Simmons (the famous powerlifter who made first Elite total in 1973 when no gear was used) uses the Indian Clubs for the rehabilitation of his shoulders. Incorporating Indian Clubs as part of the fitness routine has made Louie’s shoulders and arms strong. The benefits of using this fitness accessory are discussed below-

• Indian Clubs make ligaments and muscles in the elbow, wrist and shoulder girdle stronger.
• With this fitness product, you can opt for ‘circular weight training’ exercises. Incidentally, these exercises are not possible with conventional forms of equipment.
• Indian Clubs help to maintain joint flexibility and greatly improves the range of motion.
• With this fitness accessory, you can reduce the risk of injury.

We have provided a brief review of the hottest fitness products. Opt for the one that suits your requirements the most and don’t forget to have a great time!

Sunday, December 26, 2010

Relish Working Out with Useful Weight Training Equipments

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Many people would like to sculpt the lower part of their body to perfection. We suggest few weight-training equipments that will help them to fulfill their dreams.

Standing Calf
Standing Calf- Standing Calf can be said to be one of the best weight training machines for shaping up the lower body. The aluminum nonskid footplate allows a full range movement, and the 2 inch thick padding provides additional comfort. One can also enjoy correct exercise alignment due to the grips of the Standing Calf. Other features of this fitness equipment include 300 lb weight stack and a leveraged input lifting arm that delivers 2:1 ratio to the calves.

Leg Curl- All those who want to work on the hamstrings can opt for the Leg Curl exercise machine. Its features include innovative and sleek design, comfortable padding, and compact footprint.

Seated Leg Press- This fitness machine allows leg training like no other. Make yourself comfortable in the seated position that is biomechanically correct and uncompromising. Other features include stylish design, linear bearings, and adjustable back pad. For best results, opt for 3 sets of 10 reps.

Outer Thigh- As the name implies, this exercise machine has been designed specially to isolate and strengthen the outer thighs. In addition, it also provides the user with an unparallel smooth feeling. The dual foot pegs and thick, comfortable padding ensure leg support and also help to reduce knee torque. Though there is limited user flexibility, it has been compensated by adjustable starting positions. Another unique fact is that you can easily access the elevated weight stack from your seat.

Now that you know which weight training equipment works on which part of the body, fulfilling your fitness goals won’t take up much time.

All the best!

Thursday, December 23, 2010

Perk Up Your Workout Routine with Exercise Balls

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Every year we are flooded with new fitness theories and trends. However, one trend that has withstood the test of time is incorporating exercise balls as part of the fitness routine. Using the right kind of exercise balls can make your abs and back stronger and enhance the stability of the body. With the market flooded with a variety of exercise balls, we provide a brief review of the most useful ones.
Elite Power Medicine BallsPro Swiss Ball- You can use the Pro Swiss ball to increase your fitness levels. It is unstable and you have to adjust your balance constantly. This, in turn, will help you to improve your flexibility and balance. To make your workouts more challenging, you can use the Pro Swiss Ball as an exercise bench and combine it with lightweights. This will help you to work on the stabilizer muscles.

Many people love to incorporate this exercise ball as part of their fitness strength training. Giving importance to this fact, these balls have been designed in a way so that they provide additional support while performing weight-training exercises.

Another feature of this special fitness ball is that it is made of a unique material, which prevents it from exploding suddenly, in case it is punctured accidentally. Acrylic particles allow the air to release slowly and thus the balls deflate safely.

Pro Swiss BallElite Power Medicine Balls- These balls are strong and sturdy and are guaranteed to retain their shape. You can use these exercise balls in a number of ways. You can execute traditional medicine ball workouts with the help of them; bounce them against the floor or the wall. The textured surface of the balls guarantees a superior grip and the synthetic rubber construction make them easy to bounce.

So what keeps you waiting? Get hold of an exercise ball and spice up your exercise routine.

Wednesday, December 22, 2010

Grab the Hottest Strength Training Equipments

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Earlier we discussed about a few strength-training equipment that one can use for toning the upper body. Today we will be providing information about more such useful fitness machines.

The Chest Press- This equipment is ideal for shaping up the chest region of the body. The 70-degree training angle of The Chest Press works on the upper and mid-chest muscles. You can experience variety in your fitness routine with the help of the barbell and neutral handgrips that are ergonomically angled. The machine also has a pre-stretch lever arm that allows the user to slip in it easily and quickly.

Pec Deck- Pec Deck is the perfect machine for isolating and working on the pec muscles. The unique fact about this fitness equipment is that it has designed for unilateral and bilateral use. The adjustable seat allows the user to experience the correct alignment of the body. The aluminum footplate will lock you firmly in your position.

Shoulder Training- If you want to flaunt shapely shoulders, go for this equipment, which has a classic design and versatile features. The multi-position handgrips target the shoulder muscles and the counterbalanced lift arm lowers the start weight to 15 lbs. Shoulder Training also helps to reduce rotator cup torsion.



Vertical Press- This fitness equipment works on the lats and rear delts. The adjustable seat prevents any chance of slipping off and the cushioned chest pad provides the much needed support and comfort. Vertical Press also comes with multiple handgrip positions.

Seated Row- Boasting of a sleek and stylish design, the Seated Row can greatly enhance the size and endurance of the back muscles. Features include chrome-plated handles, aluminum checker plate and dense padding.

Now that you know which strength training equipments are ideal for the upper body, getting into shape is just a matter of time.

Boost Up Your Workout Routine with Fitness Accessories

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Fitness accessories are a great way for spicing up the daily exercise routine and enjoy an amazing workout. We provide few interesting accessories that any fitness maniac can opt for.

fitness accessoriesGrappler- This is an ideal exercise equipment for toning the shoulders and enhancing the size and strength of the upper body. In fact, the grappler can also be used by sportsperson for conditioning. A unique fact about this exercise equipment is that two people can use it at the same time.

Tricep Rope- Tricep rope can be used for workouts such as lat pulldowns, low rows, triceps pushdowns etc. It comes with a forged steel grommet that easily accommodates itself in any commercial gym. The custom-engineered ball grips allow a stronger support.

Reverse Hyper Straps- All those who love working out on the Reverse Hyper exercise equipment can opt for these straps. This set contains one long and one short strap. Use the short strap for the lower back region and the long one for the hamstrings and glutes.

The Allen Core Wheel- Opt for this fitness accessory to work on the core area. The Allen Core Wheel is ideal for the shoulders too.

Deluxe Ab Straps- They have been made from heavy-duty cordura nylon that enhances its durability and strength. These special straps come with locking, forged steel carabineers that fit into any gym. The bottom of the straps contains high-density foam, which supports the arms during the strength training workouts. The side straps have brushed nylon that provides protection to the arms and makes the Ab Straps more convenient to use.

Shop around for these fitness accessories and have fun while working out. Enjoy!

Tuesday, December 21, 2010

Effective Strength Training Equipments for the Upper Body

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Many people would love to flaunt a perfectly chiseled upper body and torso. We suggest a few strength-training devices that will help them to achieve their fitness goal.

Incline Lever Row- Incline Lever Row is one fitness equipment that can help you to shape up the abdominal region. In addition, it is also effective for reducing strain in the lower back. Incline Lever Row comes with multi-position handgrips which you can utilize to add variety to your workout routine.

The Dip/Ab/Push-Up- The Dip/Ab/Push-Up should be used by anyone who is looking forward to work on the upper body. Made from huge 3″ square tubing, you can use it to perform knee raises. Thick pads of this fitness equipment will provide complete support to the elbows while you work out. Step down for a while and move up for the dips. This fitness equipment will also aid you to perform elevated push-ups.

fitness equipment
Mini Sit-Up
- We all know that regular sit-ups can help us to get a toned upper body and great abs. Now you can enhance the sit-up exercises with the help of the Mini Sit-Up. The best part is that this unique fitness equipment can accommodate itself within a space of 48” x 24”. You get sufficient resistance for ab work from the 30-degree angle and the shin rollers help you to stay in position.

45 Degree Hyperextension- This machine simultaneously works on the back region and stabilizes the lower part of the body. It can be easily adjusted, while providing the necessary comfort.

Curl Pedestal- All those who love doing curl bar exercises can opt for the Curl Pedestal. It comes with handy weight storage pegs that make it easier for the user to change and add plates swiftly. Thus, the momentum of your strength-training workout is not lost.

We provided a brief review of the different equipments that can help your upper body to get into shape. Select the one that will help you in fulfilling your goals and make you feel good.

Saturday, December 18, 2010

Shop Around for Versatile Utility Benches

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Utility benches are the preferred choices of people who are serious about weight training and powerlifting. One of the advantages of utility bench is that there are no barbell holders attached to it, so one can perform different types of weight training exercises on this equipment. Another special feature of this strength training equipment is that unlike many other fitness machines, it takes up limited space. Utility benches can be of different types and we provide a brief review of few of them.
benches
Three-Way Utility Bench- This utility bench can truly be called a versatile fitness equipment. It makes a quick adjustment from 0 to 85 degrees; this utility bench can even be rolled out with one hand. The three-way utility bench targets various areas of the body including shoulders, arms, back and chest.

Utility Benches
Incline Utility Bench-This fitness equipment is ideal for all those who are obsessed with incline dumbbell work. It is easy to use and can be readily adjusted from 35-70 degrees. It also comes with a compact and a stable base. With the Incline Utility Bench, you can concentrate on your weight training routines and not worry about the quality of the machine.

Utility Benches
Decline Utility Bench-The Decline Utility Bench has a simple design, but it is strong and sturdy. In addition, it is comfortable, can be adjusted easily and has been built in a way so that it can tolerate years of abuse. Another unique fact about this equipment is that it can be easily adjusted from 10-25 degrees with five positions.

Utility Benches
Multi-Purpose Bench- This sleek and stylish utility bench can be used for dumbbell work and for exercising with the Smith machine. The checker footplate of the equipment provides complete security and comfort comes in the form of the slightly angled back pad.

All utility benches have different functions and special features. Click here to shop for the perfect utility bench.
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