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Monday, January 10, 2011

Flaunt Ripped Muscles in Just Four Weeks

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One of the most common fitness goals of men is to achieve the ripped muscles. And let’s admit it-those fabulous muscles do attract the opposite sex! We share with you some secrets regarding how you can get those ripped muscles within four weeks. Here we go.

ripped body
• Opt for exercise routines that burn fat and build lean muscle mass at the same time. Weight training exercises are good for getting those ripped muscles, but it won’t be much effective unless you combine it with other fat burning exercises. For example, you can perform 10 power cleans and combine it with 45 seconds of Jumping Jacks. Repeat this cycle for four-eight times. This exercise routine will help you to build muscle and lose weight at the same time.

• Interval training has proved to be effective for boosting the metabolic rate, burning fat and achieving those hot muscles. Incorporate interval workouts in your fitness routine and try doing them atleast 3-5 times every week. Interval training, as compared to cardio workouts, will help you to flaunt the shapely muscles within a shorter time.

• It is important to follow a healthy eating plan while you are working hard to reach your fitness goals. Avoid junks and synthetic drinks. Opt for a balanced diet that includes the right proportions of proteins, fats and carbohydrates. Eat lots of fresh fruits and vegetables. Do not forget to drink lots of water.

Remember that in order to flaunt ripped muscles, you need to devote lots of energy and patience. Stick to your exercise routine and don’t expect overnight results. Results will start showing after 4 weeks. Best of luck!


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