Sculpt a Leaner Body with Weight Training Classes

Many people love performing strength training exercises for building lean muscle mass, losing weight and enhancing bone strength. The interesting fact about weight training workouts is that they help the body to burn calories long after the session has ended. To make these workouts more interesting, fitness centers have come up with different types of strength training classes. We provide a short review of the most popular weight training classes.

24LIFT- This highly energetic weight training class combines hand weights and barbells for chiseling and strengthening every muscle group of the body. All those who are interested in building bigger muscles with greater definition, sign up here.

24 S.E.T- S.E.T stands for strength endurance training which combines cardio training and strength training for shaping the major muscle groups. This perfectly balanced exercise program will make your heart beat at a faster rate.

Core Central- This fitness class includes endurance drills (also known as movers) and functional resistance workouts (which are known as shakers). Hand weights are used for burning the calories and for providing the muscles a great workout. Core Central makes the whole experience challenging even for the experienced athletes.

Amp'd Abs- It’s easy to feel bored doing the same sit-ups and basic crunches continuously. This fitness program incorporates various exercises (that target the abdominal region) so that your motivation level never takes a dip. Amp'd Abs fitness class will help you to build muscles (which you never thought existed in the first place!) and to develop the core strength.

Each of the above mentioned fitness program has been designed in a way so that it makes the participants fit, strong and energetic. Keep on rocking!

Drop Pounds Faster with Adequate Sleep

In the 21st century, most of us hardly have the time for a good sleep. Unfortunately, sleep deprivation can give a number of problems such as stress, depression, mood swings, irritability etc. In fact, many research studies have proved the fact that following certain tips before and during the sleep time may help you to lose weight. We provide few tips regarding how you can drop the pounds while sleeping.

• Aim for sleeping 7-8 hours every night. Studies have shown that when we sleep less, our body craves for junk foods. It quickly breaks down the simple carbohydrates (found in junk foods) to get energy and this contributes to weight gain. Some studies also suggest that when the body is deprived from adequate sleep, it tends to store food as fat, instead of using it as fuel. In addition, opting for 7-8 hours of sleep keeps the metabolic rate high during the daytime.

• Strength training exercises can help you to lose more weight during sleep. These workouts help you to build lean muscles and 1 pound of lean muscle can burn 50 calories. In fact, strength training helps the body to melt away the extra pounds even after the end of fitness sessions.

• Try to avoid carbohydrates for 6 hours before you hit the bed. When you reduce the intake of carbohydrates before bedtime, the body burns fat for energy. This helps in weight-loss.

• Drinking green tea before you hit the sleep button can help you to drop weight. Green tea enhances the metabolic rate and this, in turn, helps to shed the extra weight.

• You can also try meditation and relaxation techniques before you go to sleep. Relaxing helps the cortisol levels to drop and this allows the body to burn more number of calories.

All the above-mentioned tips will help you to lose weight while sleeping. Apart from following these suggestions, do not forget to consume a healthy and nutritious diet. Also, go for regular strength training and cardio-vascular workouts.