Fascinating Fitness Accessories

Earlier we had discussed few interesting fitness accessories that can be a great addition to your weight training routine. Today we will point out few accessories that are more useful.

Stud Bar Pull-Up- Made from 14-gauge steel, this pull up bar comes with triangular gussets which provides additional support. It has a weight capacity of 600 LB. Other features include a 1 1/4″ diameter that allows a comfortable grip.

Stud Bar comes in three different sizes so that it can adjust itself accordingly with the various ceiling heights. Standard Bar is ideal for nine-foot wall mountings or ceilings. The bar comes with optional settings, which allow it to hang 22” or 14 “below the ceiling. All those with 8-foot ceilings can opt for the Small Bar. It can hang 15” or 10” below the ceiling. Those who have 10 foot ceiling can consider the Large Bar. It can be hanged 31″ or 39″ below the ceiling.

Large Gym Bags- We all require bags that have loads of space, and can be easily carried to the gym. At the same time, they must look trendy and stylish. You can opt for these 36″L x 18″ bags, which are high on quality and style. Made from 600-D nylon, they come with deluxe full-length zippers. Additional features include easily detachable shoulder straps and 2” webbing handles.

Pulling Sled Straps-They are ideal for presses, face pulls and other workouts for the upper body.

Pulling Sled and Strap Combo- Pulling Sled and Strap Combo are ideal for people who are looking for new fitness accessories for spicing up their training programs. It is lightweight and contains 2 nylon straps that can be used though a belt. It can be opted by those who want to strengthen their upper and lower body.

With these intriguing fitness accessories, weight-training exercises can never be boring again!

Pick Out the Best Strength Training Equipments

We have earlier provided information about weight training equipments that can tighten your upper body. Today we will highlight more such functional exercise equipments. Here we go.

Ab Crunch- Most of us fantasize about flaunting the perfectly shaped

abdomen. Now it is easy to fulfill your dream with the help of Ab Crunch exercise machine. It has an adjustable seat and a starting position that makes it easy to use. The sealed pillow block bearings has made possible to experience a full range crunching movement.

Neck Machine- Neck is one area of the body that is usually ignored by weight training

equipments. However, with this particular exercise machine, you can train your neck like never before. The dual rotating headpiece makes it different from the regular fitness equipments. The simple design of the Neck Machine keeps your head in the right position while you are working out.

The unique fact of this equipment is that the user can exercise the neck muscles from four various directions. It also has a comfortable padding and you can easily change the weight from your current exercise position. Other features of the Neck Machine include four handgrips and an adjustable seat.

Adjustable Cable Column- Adjustable Cable Column is a flexible exercise equipment, which allows several workouts within a small footprint. You can slide the handle/ pulley mechanism up and down to the chosen height on the column with laser-cut numbers. Attach the grip to the cable and work out. This machine even allows for leg and hip exercises.

Standing Bicep Curl- Shape up your biceps like never before with this unique fitness machine. With a small footprint and a natural progression of movement, Standing Bicep Curl can be the ultimate fitness equipment.

It is recommended to choose the fitness equipment that suits your requirements and lifestyle the best.

Perk Up Your Workout Routine with Exercise Balls

Every year we are flooded with new fitness theories and trends. However, one trend that has withstood the test of time is incorporating exercise balls as part of the fitness routine. Using the right kind of exercise balls can make your abs and back stronger and enhance the stability of the body. With the market flooded with a variety of exercise balls, we provide a brief review of the most useful ones.

Pro Swiss Ball- You can use the Pro Swiss ball to increase your fitness levels. It is unstable and you have to adjust your balance constantly. This, in turn, will help you to improve your flexibility and balance. To make your workouts more challenging, you can use the Pro Swiss Ball as an exercise bench and combine it with lightweights. This will help you to work on the stabilizer muscles.

Many people love to incorporate this exercise ball as part of their fitness strength training. Giving importance to this fact, these balls have been designed in a way so that they provide additional support while performing weight-training exercises.

Another feature of this special fitness ball is that it is made of a unique material, which prevents it from exploding suddenly, in case it is punctured accidentally. Acrylic particles allow the air to release slowly and thus the balls deflate safely.

Elite Power Medicine Balls- These balls are strong and sturdy and are guaranteed to retain their shape. You can use these exercise balls in a number of ways. You can execute traditional medicine ball workouts with the help of them; bounce them against the floor or the wall. The textured surface of the balls guarantees a superior grip and the synthetic rubber construction make them easy to bounce.

So what keeps you waiting? Get hold of an exercise ball and spice up your exercise routine.

Grab the Hottest Strength Training Equipments

Earlier we discussed about a few strength-training equipment that one can use for toning the upper body. Today we will be providing information about more such useful fitness machines.

The Chest Press- This equipment is ideal for shaping up the chest region of the body. The 70-degree training angle of The Chest Press works on the upper and mid-chest muscles. You can experience variety in your fitness routine with the help of the barbell and neutral handgrips that are ergonomically angled. The machine also has a pre-stretch lever arm that allows the user to slip in it easily and quickly.

Pec Deck- Pec Deck is the perfect machine for isolating and working on the pec muscles. The unique fact about this fitness equipment is that it has designed for unilateral and bilateral use. The adjustable seat allows the user to experience the correct alignment of the body. The aluminum footplate will lock you firmly in your position.

Shoulder Training- If you want to flaunt shapely shoulders, go for this equipment, which has a classic design and versatile features. The multi-position handgrips target the shoulder muscles and the counterbalanced lift arm lowers the start weight to 15 lbs. Shoulder Training also helps to reduce rotator cup torsion.

Vertical Press- This fitness equipment works on the lats and rear delts. The adjustable seat prevents any chance of slipping off and the cushioned chest pad provides the much needed support and comfort. Vertical Press also comes with multiple handgrip positions.

Seated Row- Boasting of a sleek and stylish design, the Seated Row can greatly enhance the size and endurance of the back muscles. Features include chrome-plated handles, aluminum checker plate and dense padding.

Now that you know which strength training equipments are ideal for the upper body, getting into shape is just a matter of time.

Boost Up Your Workout Routine with Fitness Accessories

Fitness accessories are a great way for spicing up the daily exercise routine and enjoy an amazing workout. We provide few interesting accessories that any fitness maniac can opt for.

Grappler- This is an ideal exercise equipment for toning the shoulders and enhancing the size and strength of the upper body. In fact, the grappler can also be used by sportsperson for conditioning. A unique fact about this exercise equipment is that two people can use it at the same time.

Tricep Rope- Tricep rope can be used for workouts such as lat pulldowns, low rows, triceps pushdowns etc. It comes with a forged steel grommet that easily accommodates itself in any commercial gym. The custom-engineered ball grips allow a stronger support.

Reverse Hyper Straps- All those who love working out on the Reverse Hyper exercise equipment can opt for these straps. This set contains one long and one short strap. Use the short strap for the lower back region and the long one for the hamstrings and glutes.

The Allen Core Wheel- Opt for this fitness accessory to work on the core area. The Allen Core Wheel is ideal for the shoulders too.

Deluxe Ab Straps- They have been made from heavy-duty cordura nylon that enhances its durability and strength. These special straps come with locking, forged steel carabineers that fit into any gym. The bottom of the straps contains high-density foam, which supports the arms during the strength training workouts. The side straps have brushed nylon that provides protection to the arms and makes the Ab Straps more convenient to use.

Shop around for these fitness accessories and have fun while working out. Enjoy!

Olympic Benches – A Fitness Tool to Increase Your Strength Training Endurance

Olympic benches are great training tools that many powerlifters use to increase their overall strength training endurance. However, it gets most confusing when it comes time to pick the best Olympic benches, thanks to the availability of the boundless selections at local and online stores. Therefore, it is recommended to make some market research before finalizing any fitness equipment. The sole purpose of these strength-training machines is to provide a stable and supportive device so that you can perform the exercises in both sitting position and while lying flat. Therefore, go for those devices that allow to make modifications to focus on different areas of your body.

While looking for an Olympic bench, make sure that the strength training device is in line with you, i.e. the bench is a good fit with your height and weight. Another factor that you need to consider is the sturdiness. Whether you are buying this fitness equipment for working on a particular part of your body or for all types of weight routines, make sure feel secure while using this device to lift weights. One may even opt for the multiple-purpose Olympic benches; they come with an attachment that allows you to perform various exercises. You can use the attachment to work on the leg muscles, abs and other parts of the body.

The construction of this strength-training machine must also be considered. Needless to say that the device must support the weights you are using. The key adjustment area of the bench must be study enough to lift huge amount of weight. And at the same time, it must not be difficult to move about. You can go for those Olympic benches that come with catches that keep the device from falling down.

At Westside Barbell, you can get some of the most reliable Olympic benches that are used by the pro powerlifters and World and National Champion powerlifters.

Olympic Benches used by Westside Barbell Powerlifters

In our previous post, we discussed the factors that one must consider while shopping for an Olympic bench. Now, it’s time to focus on some of the benches that are used by the legendary powerlifter Louie Simmons and other powerlifters of Westside Barbell.

Olympic Decline Bench
This strength-training device is known for its ability to fire every nerve of your chest and can create separation between your Pecs to complete the torso. It allows a multijoint movement to increase strength in each major upper body lift. In fact, this Olympic bench is built to deliver strength and is suitable for all body types. This fitness equipment weighs 220 lbs and comes with welded mainframe. The adjustable and vinyl covered roller pads of this bench allow for various user torso lengths. It has pop pin adjustment and elevated knee position helps to avoid hyperextension of your lower back. For Olympic bar placement, this strength-training device comes with ABS Protective Wear Guards.

Olympic Incline Bench
This Olympic bench is not only impressive in appearance; it provides the best possible overhead shoulder training for powerlifters. The supported back position ensures that you can rely on this machine while performing overhead shoulder training. You can lean back on a 35° angle to put the hurt on the upper chest; the adjustable seat ensures that you are always correctly positioned. Other features include 3" square tubing, and a large spotter's platform that allows assistance to arrive just in time. This strength training equipment weighs around 270 lbs.

You can more information about the Olympic benches used by Westside Barbell powerlifters in our next blog post.

Shop Around for Versatile Utility Benches

Utility benches are the preferred choices of people who are serious about weight training and powerlifting. One of the advantages of utility bench is that there are no barbell holders attached to it, so one can perform different types of weight training exercises on this equipment. Another special feature of this strength training equipment is that unlike many other fitness machines, it takes up limited space. Utility benches can be of different types and we provide a brief review of few of them.

Three-Way Utility Bench- This utility bench can truly be called a versatile fitness equipment. It makes a quick adjustment from 0 to 85 degrees; this utility bench can even be rolled out with one hand. The three-way utility bench targets various areas of the body including shoulders, arms, back and chest.


Incline Utility Bench-This fitness equipment is ideal for all those who are obsessed with incline dumbbell work. It is easy to use and can be readily adjusted from 35-70 degrees. It also comes with a compact and a stable base. With the Incline Utility Bench, you can concentrate on your weight training routines and not worry about the quality of the machine.


Decline Utility Bench-The Decline Utility Bench has a simple design, but it is strong and sturdy. In addition, it is comfortable, can be adjusted easily and has been built in a way so that it can tolerate years of abuse. Another unique fact about this equipment is that it can be easily adjusted from 10-25 degrees with five positions.


Multi-Purpose Bench- This sleek and stylish utility bench can be used for dumbbell work and for exercising with the Smith machine. The checker footplate of the equipment provides complete security and comfort comes in the form of the slightly angled back pad.

All utility benches have different functions and special features. Click here to shop for the perfect utility bench.

Tips to Choose the Perfect Fitness Apparel

The fitness industry in USA, in recent times, has grown by leaps and bounds. With obesity becoming a major health issue, there are many who have switched to an active lifestyle and are sweating it out at the gym. One of the most important factors that concern people while working out at the gym is the fitness apparel. The latest craze these days is to opt for outfits that are comfortable and specifically suited for fitness sessions. We provide few tips for people who want to invest in high-quality gym wear.

Give priority to comfort- Gym goers can opt for sweat pants, shorts, t-shirts, jackets etc while working out. Choose outfits that are comfortable and fits you perfectly. Make sure that the clothes don’t ride up, slide down or reveal more than what you intend. The latest craze these days are the Westside Barbell and MusclePharm T-Shirts. These pre-shrunk, 100 % cotton t-shirts can be a great addition to your gym wear. They are available in colors such as black and white and you can select any size ranging from Med – 4XL.

Consider the weather- It is important to consider the weather and the temperature while selecting the appropriate fitness apparel. For winter, select clothes that are made of nylon since they will act as a protection against the cold weather. For example, you can wear Baseball Jackets during the winter. Made of 100 % nylon, they are lightweight and waterproof. They also come with a quilted nylon lining that has been filled up with polyester.

Select clothes according to the type of activity- It is advised to wear clothes that suit the type of exercise that you are doing. For example, if you are running on the treadmill or performing strength training exercises, a t-shirt and a pair of shorts is fine. On the other hand, if you are doing Pilates or Yoga, opt for clothes that will help you to stay covered and move freely.
There is no dearth of variety, colors and sizes as far as fitness apparels are concerned. Consider the few factors that have been discussed above and you are ready for your daily fitness routine.