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Saturday, January 15, 2011

Secret Tips for Simplifying Your Diet Plan

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In the mad rush to make ourselves fit, we often draw up a complicated diet plan that hardly benefits us and ends up making us more confused. To get rid of this problem, we provide few tips that will help you to simplify your diet program. Here we go.

Eat your breakfast- One of the golden rules diet-planof fitness is to eat breakfast daily. It will burn calories faster and thus help you to shed the pounds in the long run. Opt for fiber-rich foods such as barley for making you feel ‘full’ for a longer time.

Maintain a food diary- Writing down every food item consumed during the day helps you to calculate the daily calorie intake correctly. Many of us love taking bites from other people’s plates and later overlook it. The result is that we fail to reach the fitness goals and wonder where we went wrong. Maintaining a food journal on a regular basis will help you to keep track on what you are eating.

Plan healthy snacks- Planning the mid-morning or afternoon snacks will help you to avoid the high-calorie food items that you may consume on an impulse. Try unsalted popcorn, handful of dried nuts, plain yoghurt or a fruit at the snack time. These snacks will provide you with the required nutrition and prevent you from overeating.

Increase your water intake- According to a study published by the University of North Carolina; participants who drank 7 cups of water consumed 200 calories less (on daily basis) as compared to those who drank 1 cup of water. Drink water before and post your workout routine and with every meal and snack.

Simplify your diet plan with the help of these secret tips and fulfill your fitness goals faster. Your comments and suggestions are most welcome. Cheers!


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Anonymous said...

You have mentioned really useful tips for diet plans, i was looking for these type of tips.


ahsiang - known as "吹水 - CHUI SUI" previously said...

Also maximizing the chances to eat organic fruits and vege because nowadays normal fruits and vege have too much pesticide.

Anonymous said...

These days many people especially students skip breakfast but they should realize that Breakfast is really the most important meal of the day that gives energy to start your day very Fresh with fresh thoughts and deeds!


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kenzolici said...

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Auntie E said...

great info. I agree with all of it. As for a link exchange. Not sure what that entails. I would be glad to include your site as a favorite on my healthy blog site.

Free Fly said...

Thanks for the useful tips!

By the way...would you be interested in making a link exchange? If you want, please add my blog with the title Best Bodybuilding Exercises and then then tell me how to add your site. Thanks!

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Kate Dunkin said...

Great post! I came across your post while I was reading online about prohormones and I'm happy I did. These are awesome tips, I'm always looking for any advantage I can find when it comes to my diet. Thank you for sharing this with us!

Canada Business Directory said...

Great blog, Eat whole, fresh, unprocessed foods. No doubt skipping of break fast is dangerous activity. Take healthy break fast, it gives you energy and prepare you for tough routine. Avoid eating junk foods and fizzy cold drinks.

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keerthi reethwika said...

Its really very good information about health. Every person has to take care of their health by following some health tips.
You can also follow Daily Health Tips for more tips., they are providing all types of tips for our health and beauty.

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